Connecting you with nature
Who is Latitude 55?
Latitude 55 Outdoors was founded by Sarah Murray-Boyd, a Canberra-based outdoor activity facilitator, nature connection guide and event manager.
Sarah works with individuals and small groups to help build deep embodied connections to self and nature through mindfulness, nature meditation and somatic techniques.
Motivated by her own adventures outdoors and how they helped her recover from debilitating burnout, Sarah is passionate about the power of time in nature to heal, connect, teach, and guide us.
Services
Nature Connection
Nature Connection
Nature Connection
1-3 hr walks and workshops that blend mindfulness, breath work, grounding and sensory exploration to help you deeply relax and regulate your nervous system
1:1 Peer Support
Nature Connection
Nature Connection
Help for everyone to enjoy the positive power of nature and time outside, build self esteem and grow social connection. Focus on mental health and neuro-diverse clients.
Forest Therapy
Nature Connection
Forest Therapy
A guided, slow-paced and immersive sensory experience, this evidence based practice reduces cortisol, lowers blood pressure and boosts immune function for improved wellbeing.
Let nature nurture your nervous system...
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